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Wellness Ideas

Posted on 11-20-2012

1. Health is not merely the absence of disease. 2. The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function c...

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Importance of Proper Sleeping Habits

Posted on 11-13-2012

Sleep and Wellness Lynn Larson, President of the American Sleep Research Institute, explains that the link between sleep and decreased longevity is due to the immediate effect lack of sleep has o...

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Wellness Psychology

Posted on 11-06-2012

Wellness psychology, or the study of mental and emotional wellness, can also be thought of as a way to create condition of thinking and feeling that are consistent with healthy living. We...

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