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1. Life Extension Exercises: The Basics

 

2. Life Extension Exercises: Spinal Hygiene

 

3. Life Extension Exercises: The Vitruvian Man

 

4. The Push-Up

 

 

 

5. Foundations of the Spine

 

6. The Squat: Foundations of the Squat

 

 

 

7. The Overhead Squat: Advanced Squatting

 

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