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Posted on 03-26-2013
Spring is finally here and, even though we've had snow in Randolph, the weather is going to get warmer. My favorite thing about spring is enjoying the sun and fresh air after a long w...
Posted on 03-19-2013
In terms of spinal health, proper posture is absolutely necessary. Slouching has become all too common. Today, people are often hunched over at their desks, computers, and even when just sittin...
Posted on 03-12-2013
The Basic Ideas of Wellness 1. Health is not merely the absence of disease. 2. The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coord...