If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

973.252.6040

 

 

1. Life Extension Exercises: The Basics

 

2. Life Extension Exercises: Spinal Hygiene

 

3. Life Extension Exercises: The Vitruvian Man

 

4. The Push-Up

 

 

 

5. Foundations of the Spine

 

6. The Squat: Foundations of the Squat

 

 

 

7. The Overhead Squat: Advanced Squatting

 

Go to top of page